Zucchini and Cinnamon Smoothie
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Zucchini and Cinnamon Smoothie

Zucchini and Cinnamon Smoothie

Yoplait® ParfaitPro® Lowfat Vanilla Yogurt is blended with applesauce, cinnamon, nutmeg and zucchini for a veggie-fruit combo smoothie.

Servings: 12 servings (1 serving = 12 fluid oz)
INGREDIENT
WEIGHT
MEASURE
Yoplait® ParfaitPro® Lowfat Vanilla Yogurt (16632)
4 lb
1 bag
Applesauce, unsweetened, chilled
2 lb 4.00 oz
4 cups
Cinnamon, ground
3 Tbsp
Nutmeg, ground
2 tsp
Zucchini, fresh, unpeeled, sliced, chilled*
4 lb
16 cups
  1. Place approx. 1/4 bag of yogurt, 2 cups of applesauce, 3 Tbsp of cinnamon and 2 tsp of nutmeg in a large capacity blender.
  2. Add 1/4 of the zucchini and blend until smooth. Scrape down inside of blender with a rubber spatula.
  3. Pour smoothie mixture into an 8 quart measurement-marked food storage container.
  4. Repeat process until all ingredients have been used. Stir until well mixed.
  5. Verify that the smoothie mixture yields 6 quarts (this ensures that each serving will contain 1/2 cup of other vegetable subgroup). If necessary, puree additional zucchini to meet the 24 cup total yield and stir into smoothie mixture.
  6. Portion 12 ounces into a 12 or 14 ounce serving cup. Fill remaining cups using portioned one as a visual guide.
  7. Place lids on cups and serve chilled. Refrigerate if not serving immediately. Smoothies may also be refrigerated overnight.

  • * Volume measures of leafy greens vary; weights are more accurate.
  • Crediting of fruit or vegetable is determined on a volume as served basis. Program operators should determine crediting based on the volume AFTER pureeing.
  • Check out our recipe for Zucchini Bread Smoothie. A recipe featuring only the best products from General Mills Convenience and Foodservice.
View Recipe Instructions

Nutrition Information

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Serving Size:
12 fluid oz
Calories
220
Calories from Fat
15
% Daily Value
Total Fat
1 1/2g
3%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
44g
15%
Dietary Fiber
3g
14%
Sugars
32g
Protein
6g
Vitamin A
20%
20%
Vitamin C
45%
45%
Calcium
20%
20%
Iron
6%
6%
Exchanges:
0 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait ParfaitPro is a registered trademark of YOPLAIT MARQUES (France) used under license.

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