Quinoa and Sweet Potato Bowl
>
Quinoa and Sweet Potato Bowl

Quinoa and Sweet Potato Bowl

Make a fresh and super-flavorful hummus with Mountain High™ Yoghurt and layer it with quinoa, sweet potatoes, chickpeas and kale for a scrumptiously satisfying meal.

Servings: 24 servings
Hummus
INGREDIENT
WEIGHT
MEASURE
Garbanzo beans, no salt added, canned, well drained
2 lb
6 cups
Mountain High™ Original Style Plain Yoghurt (00160)
1 lb
2 cups
Lemon juice, no sugar added
3 oz
1/3 cup
Cumin, ground, toasted
0.50 oz
3 Tbsp
Garlic, fresh, minced
0.50 oz
1 Tbsp
Salt-free seasoning
2 tsp
Cayenne pepper, ground
1/2 tsp
Assembly
INGREDIENT
WEIGHT
MEASURE
Quinoa, cooked, chilled
3 lb
6 cups
Sweet potatoes, fresh, peeled, roasted, chilled
5 lb 4.00 oz
6 cups
Garbanzo beans, no salt added, canned, well drained
2 lb
6 cups
Kale, fresh, chopped, tightly packed
12 oz
6 cups
Red cabbage, fresh, shredded
1 oz
3 cups
Avocados, fresh, sliced
2 lb
3 cups
Lemons, fresh
6 each
Hummus
  1. Add garbanzo beans (chickpeas), yoghurt, lemon juice, cumin, garlic, no-salt seasoning and cayenne pepper to bowl of food processor.
  2. Mix for 3-5 minutes or until almost smooth; cover and refrigerate,
Assembly
  1. Add 1/4 cup cooked and cooled quinoa to bottom of individual serving bowls.
  2. Layer 1/4 cup roasted and cooled sweet potatoes, 1/4 cup garbanzo beans (chickpeas), 1/4 cup kale, 2 Tbsp red cabbage and approx. 2 avocado slices (1.3 oz).
  3. Top with 2 oz yoghurt hummus.
  4. Cut lemons into quarters; add 1 piece as garnish.
  5. Keep refrigerated until serving.

  • Tip: To toast ground cumin, use small sauté pan over medium heat. Stir constantly 3-5 minutes or until fragrant and golden brown.
View Recipe Instructions

Nutrition Information

+−
Serving Size:
Calories
380
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
58g
19%
Dietary Fiber
13g
52%
Sugars
13g
Protein
12g
Vitamin A
410%
410%
Vitamin C
40%
40%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

+−

Related Recipes

Related Content