Grilled Cod with Citrus Dill Sauce
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Grilled Cod with Citrus Dill Sauce

Grilled Cod with Citrus Dill Sauce

Mountain High™ Yoghurt in a simple, spectacular sauce infused with lemon and fresh dill, tops grilled fish for a guiltless main dish.

Servings: 4 servings (1 serving = 1 fillet with 2 oz sauce)
Citrus Dill Sauce
INGREDIENT
WEIGHT
MEASURE
Mountain High™ Original Style Plain Yoghurt (00160)
8 oz
1 cup
Dill, fresh, chopped
2 tsp
Garlic, fresh, minced
1 tsp
Lemon juice, no sugar added
1 oz
2 Tbsp
Salt-free seasoning
1 tsp
Grilled Cod
INGREDIENT
WEIGHT
MEASURE
Cod fillets
1 lb
4 each
Lemon zest
1 tsp
Lemon juice, no sugar added
1 oz
2 Tbsp
Garlic, fresh, chopped
1 tsp
Serving
INGREDIENT
WEIGHT
MEASURE
Orange slices, fresh
2 each
Citrus Dill Sauce
  1. Add yoghurt, dill, garlic, lemon juice and salt free seasoning to stainless steel bowl.
  2. Stir using a whisk until combined.
Grilled Cod
  1. Marinate cod with lemon zest, lemon juice and garlic; allow to rest for 30 minutes.
  2. Grease grill thoroughly to avoid sticking; grill 3-4 minutes per side or until internal temperature reaches 145°F.
Serving
  1. Plate 1 cod fillet and drizzle #16 scoop (2 oz) Citrus Dill Sauce.
  2. Cut orange slices in half; garnish with 1 piece before serving.
  • Check out our recipe for Grilled Cod with Citrus Dill Sauce. A delicious recipe featuring only the best products from General Mills Convenience and Foodservice.
View Recipe Instructions

Nutrition Information

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Serving Size:
1 fillet with 2 oz sauce
Calories
140
Calories from Fat
25
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
1 1/2g
6%
Trans Fat
0g
Cholesterol
55mg
19%
Sodium
110mg
5%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
3g
Protein
23g
Vitamin A
4%
4%
Vitamin C
8%
8%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

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