Gluten-Free Blueberry Peach Smoothies
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Gluten-Free Blueberry Peach Smoothies

Gluten-Free Blueberry Peach Smoothies

Blend up a gluten-free fruit smoothie with blueberries, peaches, bananas and tangy yogurt.

Servings: 9 servings (1 serving = 4 oz portion)
INGREDIENT
WEIGHT
MEASURE
Blueberries, IQF
5 oz
1 cup
Sliced peaches, IQF
5 oz
1 cup
Banana
5 oz
1 each
Ice cubes
8 oz
2 cups
  1. Place all ingredients in pitcher of blender; blend on high speed until smooth.
  2. Serve cold in approx. 4 oz portions.

  • Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
View Recipe Instructions

Nutrition Information

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Serving Size:
4 oz portion
Calories
45
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
10g
3%
Dietary Fiber
1g
6%
Sugars
7g
Protein
0g
Vitamin A
4%
4%
Vitamin C
25%
25%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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