Curried Quinoa Salad
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Curried Quinoa Salad

Curried Quinoa Salad

Quinoa marinates overnight in Mountain High™ Lowfat Plain Yoghurt dressing with curry powder, ginger and fruit, so flavors blend beautifully in a great grain salad.

Servings: 35 servings (1 serving = 1/2 cup)
INGREDIENT
WEIGHT
MEASURE
Almonds, sliced
3.25 oz
1 cup
Mountain High™ Lowfat Plain Yoghurt (00191)
2 lb
1 tub
Curry powder
2 Tbsp
Ginger, dried, ground
1 tsp
Brown sugar, packed
4 oz
1/2 cup
Pineapple juice
8.75 oz
1 cup
Pineapple tidbits, canned, juice reserved
1 lb 10.00 oz
4 cups
Raisins
5 oz
1 cup
Celery, fresh, chopped
3.50 oz
1 cup
Quinoa, red and white, cooked
4 lb 8.00 oz
12 cups
  1. Toast sliced almonds in oven set at 350°F for 5-7 minutes or until light brown. Cool and set aside.
  2. Mix yoghurt, curry, ginger, brown sugar and juice together with a whisk in large mixing bowl until well blended.
  3. Fold almonds, pineapple, raisins and celery into yoghurt mixture; add quinoa and mix well.
  4. Refrigerate several hours or overnight. Serve chilled.

  • Tip: Other grains such as brown rice, wild rice, millet or cracked wheat may be substituted for all or part of the quinoa if desired.
  • Check out our delicious Curried Quinoa Salad recipe. Tried and tested by our expert Culinary team here at General Mills Convenience and Foodservice.
View Recipe Instructions

Nutrition Information

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Serving Size:
1/2 cup
Calories
150
Calories from Fat
25
% Daily Value
Total Fat
3g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
9%
Sugars
12g
Protein
5g
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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